For some people, this isn't difficult; for others it's nearly impossible.
- Why do we place such high standards on ourselves? When we work through lunch do we really accomplish more or do we put our health at risk and ultimately become an unhealthy worker and individual?
- When we invite friends over for dinner, do we work so hard at the planning that when the guests finally arrive, we are too tired or stressed out to enjoy their company?
- Are we held hostage to a rigid list of obligations that we don't find time to rest and recharge every day?
- Do we pack so much into each day that we rush from one thing to another not enjoying or fully experiencing any part of the day?
- Do we find ourselves yelling more at our children then smiling, hugging and snuggling?
- Does making money really make us feel more secure?
Allow yourself to say no when you really want to. You'll be healthier and happier. Be someone who lives a balanced life.
A happy individual enjoys life and makes time to appreciate everything about it.
Untether yourself from hectic patterns and an overcommitted calendar.
Small steps are allowed...
ohhh, I wish I could live like all those statements! Going through an audit, have two projects demanding more than full time, and not getting any exercise.
ReplyDeleteAm faced witih extreme stress from audit, worst-case could be wiping out my savings and assests. I thought today, what if I lose it all? The clouds would still pass, the sun would still shine.
Good reminders,
jill